My day to day life is never really the same.  It almost always results in several schedule changes, different time zones, and long work hours.  Unfortunately,  jetlag wreaks havoc on our sleep schedule.  I was introduced to a wonderful, non habit forming product that helps...

Barcelona has been one of my most exciting trips.  Partly, because it's located on the water.  If you know me you know how much I love the beach.  It is also a very romantic city.  The thought of sangria on the beach with my love...

A little more than a year ago,  I made the decision to change how I was eating.  I wanted to cut out processed foods.  I enjoyed preparing my own meals and started noticing when I ate out things didn't taste as good anymore. So,  I started...