Living in the Moment never really was a priority for me before I became a flight attendant. I had not heard much about mindfulness.  I always took for granted the time I had with loved ones and friends.  We get so caught up in ourselves,...

About 4 months ago I started listening to several podcasts on my mobile phone.  I always saw the little app displayed on my phone but never explored all that it had to offer.  As I started on my journey to minimalism (will talk about that...

A little more than a year ago,  I made the decision to change how I was eating.  I wanted to cut out processed foods.  I enjoyed preparing my own meals and started noticing when I ate out things didn't taste as good anymore. So,  I started...