My day to day life is never really the same.  It almost always results in several schedule changes, different time zones, and long work hours.  Unfortunately,  jetlag wreaks havoc on our sleep schedule.  I was introduced to a wonderful, non habit forming product that helps...

Living in the Moment never really was a priority for me before I became a flight attendant. I had not heard much about mindfulness.  I always took for granted the time I had with loved ones and friends.  We get so caught up in ourselves,...

About 4 months ago I started listening to several podcasts on my mobile phone.  I always saw the little app displayed on my phone but never explored all that it had to offer.  As I started on my journey to minimalism (will talk about that...

A little more than a year ago,  I made the decision to change how I was eating.  I wanted to cut out processed foods.  I enjoyed preparing my own meals and started noticing when I ate out things didn't taste as good anymore. So,  I started...